Sergio Alarcon 35:09 row
5,253m
Meters
35:09.2
Time
3:20.7
Pace
259
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 109 |
March 27, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.2 | 5,253m | 3:20.7 | 43 | 448 | 23 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 20:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 24 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 35:00.0 | 733m | 3:24.6 | 41 | 440 | 22 |
| 35:09.2 | 14m | 5:28.5 | 10 | 333 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.