Sergio Alarcon 35:10 row
5,202m
Meters
35:10.5
Time
3:22.8
Pace
256
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 813 |
| Drag Factor | 113 |
March 29, 2022 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:10.5 | 5,202m | 3:22.8 | 42 | 444 | 23 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 24 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 35:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 35:10.5 | 24m | 3:38.7 | 33 | 415 | 11 |
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Workout Graph
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