Sergio Alarcon 40:11 row
5,869m
Meters
40:11.6
Time
3:25.4
Pace
291
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 123 |
April 05, 2022 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.6 | 5,869m | 3:25.4 | 40 | 438 | 22 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 20:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 22 |
| 30:00.0 | 715m | 3:29.7 | 38 | 430 | 22 |
| 35:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 40:00.0 | 686m | 3:38.6 | 33 | 415 | 21 |
| 40:11.6 | 15m | 6:26.6 | 6 | 320 | 8 |
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Workout Graph
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