Sergio Alarcon 35:14 row
5,010m
Meters
35:14.7
Time
3:31.0
Pace
248
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 117 |
April 09, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:14.7 | 5,010m | 3:31.0 | 37 | 428 | 22 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 23 |
| 20:00.0 | 706m | 3:32.4 | 36 | 425 | 22 |
| 25:00.0 | 701m | 3:33.9 | 36 | 422 | 22 |
| 30:00.0 | 693m | 3:36.4 | 35 | 418 | 22 |
| 35:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 35:14.7 | 27m | 4:32.2 | 17 | 359 | 14 |
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Workout Graph
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