Sergio Alarcon 40:09 row
5,636m
Meters
40:09.2
Time
3:33.7
Pace
279
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 106 |
April 23, 2022 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:09.2 | 5,636m | 3:33.7 | 36 | 423 | 22 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 20:00.0 | 692m | 3:36.7 | 34 | 418 | 22 |
| 25:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 30:00.0 | 690m | 3:37.3 | 34 | 417 | 22 |
| 35:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 40:00.0 | 676m | 3:41.8 | 32 | 410 | 22 |
| 40:09.2 | 16m | 4:47.5 | 15 | 350 | 7 |
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Workout Graph
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