Sergio Alarcon 30:19 row
4,363m
Meters
30:19.9
Time
3:28.5
Pace
215
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 119 |
May 06, 2022 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.9 | 4,363m | 3:28.5 | 39 | 432 | 22 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 15:00.0 | 716m | 3:29.4 | 38 | 431 | 23 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 22 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
| 30:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 30:19.9 | 38m | 4:21.8 | 19 | 367 | 14 |
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Workout Graph
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