Sergio Alarcon 35:11 row
5,194m
Meters
35:11.7
Time
3:23.2
Pace
257
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 827 |
| Drag Factor | 104 |
June 02, 2022 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:11.7 | 5,194m | 3:23.2 | 42 | 443 | 23 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 20:00.0 | 716m | 3:29.4 | 38 | 431 | 24 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 30:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 35:00.0 | 699m | 3:34.5 | 35 | 421 | 22 |
| 35:11.7 | 20m | 4:52.5 | 14 | 348 | 12 |
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Workout Graph
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