Sergio Alarcon 40:18 row
6,087m
Meters
40:18.7
Time
3:18.6
Pace
302
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 116 |
June 16, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.7 | 6,087m | 3:18.6 | 45 | 453 | 23 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 23 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 22 |
| 25:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 23 |
| 35:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 40:18.7 | 29m | 5:22.4 | 10 | 335 | 14 |
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Workout Graph
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