Sergio Alarcon 46:05 row
6,989m
Meters
46:05.9
Time
3:17.8
Pace
346
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
June 26, 2022 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:05.9 | 6,989m | 3:17.8 | 45 | 455 | 23 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 35:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 40:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 46:05.9 | 145m | 3:47.2 | 30 | 402 | 21 |
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Workout Graph
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