Sergio Alarcon 40:15 row
6,239m
Meters
40:15.1
Time
3:13.5
Pace
308
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 117 |
June 29, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.1 | 6,239m | 3:13.5 | 48 | 466 | 23 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 24 |
| 20:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 24 |
| 35:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 40:00.0 | 771m | 3:14.5 | 48 | 463 | 23 |
| 40:15.1 | 28m | 4:29.6 | 18 | 361 | 15 |
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Workout Graph
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