Sergio Alarcon 35:10 row
5,250m
Meters
35:10.4
Time
3:20.9
Pace
258
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 814 |
| Drag Factor | 118 |
July 02, 2022 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:10.4 | 5,250m | 3:20.9 | 43 | 448 | 23 |
| 5:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 15:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 24 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 23 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 35:10.4 | 15m | 5:46.6 | 8 | 328 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.