Sergio Alarcon 30:09 row
4,548m
Meters
30:09.8
Time
3:18.9
Pace
224
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 115 |
July 06, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 4,548m | 3:18.9 | 44 | 452 | 23 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 25 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 22 |
| 30:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
| 30:09.8 | 14m | 5:50.0 | 8 | 328 | 9 |
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Workout Graph
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