Sergio Alarcon 36:05 row
5,543
Meters
36:05.6
Time
3:15.3
Pace
274
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 856 |
| Drag Factor | 134 |
July 10, 2022 19:44:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:05.6 | 5,543 | 3:15.3 | 47 | 461 | 274 | 23 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 15:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 24 |
| 25:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 24 |
| 30:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 |
| 35:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 36:05.6 | 155 | 3:31.6 | 37 | 427 | 7 | 21 |
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Workout Graph
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