Sergio Alarcon 30:38 row
4,688m
Meters
30:38.4
Time
3:16.0
Pace
231
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 107 |
July 20, 2022 19:02:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 4,688m | 3:16.0 | 46 | 459 | 23 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 24 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 24 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 24 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 25:00.0 | 734m | 3:24.3 | 41 | 441 | 24 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 30:38.4 | 88m | 3:38.1 | 34 | 415 | 21 |
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Workout Graph
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