Sergio Alarcon 33:52 row
5,181
Meters
33:52.5
Time
3:16.1
Pace
257
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 108 |
July 30, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:52.5 | 5,181 | 3:16.1 | 46 | 459 | 257 | 23 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 25 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 25 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 20:00.0 | 725 | 3:26.8 | 40 | 436 | 36 | 23 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 24 |
| 30:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 23 |
| 33:52.5 | 565 | 3:25.7 | 40 | 438 | 28 | 22 |
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Workout Graph
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