Sergio Alarcon 33:52 row
5,181m
Meters
33:52.5
Time
3:16.1
Pace
257
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 108 |
July 30, 2022 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.5 | 5,181m | 3:16.1 | 46 | 459 | 23 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 25 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 33:52.5 | 565m | 3:25.7 | 40 | 438 | 22 |
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