Sergio Alarcon 40:08 row
6,302m
Meters
40:08.1
Time
3:11.0
Pace
313
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
August 21, 2022 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.1 | 6,302m | 3:11.0 | 50 | 472 | 23 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 24 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 35:00.0 | 764m | 3:16.3 | 46 | 459 | 22 |
| 40:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 40:08.1 | 10m | 6:45.0 | 5 | 318 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.