Sergio Alarcon 31:36 row
5,019m
Meters
31:36.5
Time
3:08.9
Pace
249
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 118 |
December 17, 2022 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.5 | 5,019m | 3:08.9 | 52 | 478 | 24 | 102 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | |
| 10:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 25 | |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 25 | |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 24 | |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | |
| 31:36.5 | 250m | 3:13.0 | 49 | 467 | 23 | 102 |
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Workout Graph
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