Sergio Alarcon 30:19 row
4,682m
Meters
30:19.9
Time
3:14.3
Pace
232
Calories
109
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 93 |
January 22, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.9 | 4,682m | 3:14.3 | 48 | 464 | 24 | 109 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 92 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 93 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 26 | 127 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 25 | 118 |
| 25:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 125 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 25 | 126 |
| 30:19.9 | 43m | 3:51.3 | 28 | 397 | 18 | 85 |
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Workout Graph
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