Stephen Tole 5000m row
5,000
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 124 |
August 08, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 24 | 156 |
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 25 | 150 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 23 | 154 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 24 | 157 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1025 | 24 | 159 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 24 | 162 |
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Workout Graph
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