Gerald Patch 11x0:20/0:25r row
685
Meters
3:40.0
Time
2:40.5
Pace
35
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,295 |
| Overall Time | 8:15.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 36 |
| Stroke Count | 231 |
| Drag Factor | 107 |
May 07, 2018 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 685 | 2:40.5 | 85 | 590 | 36 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 36 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 36 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 36 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 36 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 36 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 36 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 36 | |
| r610 |
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Workout Graph
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