Gerald Patch 5x3:00/1:00r row
2,049
Meters
15:00.0
Time
3:39.6
Pace
102
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,929 |
| Overall Time | 20:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 108 |
May 07, 2018 06:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,049 | 3:39.6 | 33 | 413 | 26 | |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 27 | |
| 3:00.0 | 415 | 3:36.8 | 34 | 418 | 26 | |
| 3:00.0 | 398 | 3:46.1 | 30 | 404 | 25 | |
| 3:00.0 | 396 | 3:47.2 | 30 | 402 | 26 | |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 26 | |
| r880 |
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Workout Graph
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