Gerald Patch 5x1:00/3:00r row
906
Meters
5:00.0
Time
2:45.5
Pace
45
Calories
| Rest Distance | 2,143 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 20:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 108 |
May 03, 2018 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 29 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 24 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 30 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 31 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 31 | |
| r2,143 |
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Workout Graph
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