Gerald Patch 5x1:00/1:00r row
1,015
Meters
5:00.0
Time
2:27.7
Pace
53
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,712 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 300 |
| Drag Factor | 108 |
May 09, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 34 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 36 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 34 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 33 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 34 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r697 |
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Workout Graph
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