Gerald Patch 10x0:30/1:00r row
1,040
Meters
5:00.0
Time
2:24.2
Pace
53
Calories
| Rest Distance | 1,482 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 33 |
| Stroke Count | 432 |
| Drag Factor | 123 |
May 10, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 33 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 36 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 32 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 28 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 34 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 36 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 36 | |
| r1,482 |
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Workout Graph
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