Gerald Patch 20:00 row
3,219
Meters
20:00.0
Time
3:06.3
Pace
161
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 120 |
May 14, 2018 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,219 | 3:06.3 | 54 | 486 | 26 | 105 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 27 | 104 |
| 8:00.0 | 639 | 3:07.7 | 53 | 481 | 26 | 103 |
| 12:00.0 | 640 | 3:07.5 | 53 | 482 | 26 | 107 |
| 16:00.0 | 650 | 3:04.6 | 56 | 491 | 26 | 109 |
| 20:00.0 | 619 | 3:13.8 | 48 | 465 | 26 | 105 |
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Workout Graph
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