Gerald Patch 10x1:00/1:00r row
2,016
Meters
10:00.0
Time
2:28.8
Pace
107
Calories
109
Heart Rate
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 123 |
May 15, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 31 | 109 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 34 | 106 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 32 | 111 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 32 | 110 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 31 | 108 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 108 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 110 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 32 | 109 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 110 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | 110 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 112 |
| r1,373 |
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Workout Graph
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