Gerald Patch 20:00 row
3,169
Meters
20:00.0
Time
3:09.3
Pace
156
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 122 |
May 21, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,169 | 3:09.3 | 52 | 468 | 156 | 26 | 104 |
| 4:00.0 | 633 | 3:09.5 | 51 | 465 | 31 | 26 | 104 |
| 8:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 27 | 104 |
| 12:00.0 | 635 | 3:08.9 | 52 | 465 | 31 | 27 | 104 |
| 16:00.0 | 646 | 3:05.7 | 55 | 480 | 32 | 27 | 106 |
| 20:00.0 | 609 | 3:17.0 | 46 | 450 | 30 | 27 | 104 |
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Workout Graph
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