Gerald Patch 10x1:00/1:00r row
2,039
Meters
10:00.0
Time
2:27.1
Pace
108
Calories
113
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 123 |
May 22, 2018 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 31 | 113 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 104 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 31 | 107 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 31 | 111 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 31 | 111 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 32 | 113 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 32 | 114 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 31 | 114 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | 118 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 120 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | 118 |
| r1,420 |
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Workout Graph
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