Gerald Patch 30:00 row
4,901
Meters
30:00.0
Time
3:03.6
Pace
245
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 122 |
May 23, 2018 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,901 | 3:03.6 | 57 | 490 | 245 | 26 | 104 |
| 6:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 28 | 105 |
| 12:00.0 | 946 | 3:10.2 | 51 | 470 | 47 | 26 | 107 |
| 18:00.0 | 970 | 3:05.5 | 55 | 480 | 48 | 26 | 103 |
| 24:00.0 | 977 | 3:04.2 | 56 | 490 | 49 | 27 | 102 |
| 30:00.0 | 983 | 3:03.1 | 57 | 490 | 49 | 27 | 103 |
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Workout Graph
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