Gerald Patch 10x1:00/1:00r row
2,070
Meters
10:00.0
Time
2:24.9
Pace
112
Calories
106
Heart Rate
| Rest Distance | 1,359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 31 |
| Stroke Count | 547 |
| Drag Factor | 124 |
May 25, 2018 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,070 | 2:24.9 | 115 | 672 | 31 | 106 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 34 | 108 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 106 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 31 | 106 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 32 | 108 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 105 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 31 | 106 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 105 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 30 | 106 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 105 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 30 | 106 |
| r1,359 |
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Workout Graph
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