Gerald Patch 30:00 row
5,091
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
105
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 121 |
May 28, 2018 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,091 | 2:56.7 | 63 | 514 | 257 | 27 | 105 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 29 | 106 |
| 12:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 27 | 107 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 27 | 105 |
| 24:00.0 | 994 | 3:01.0 | 59 | 500 | 50 | 27 | 105 |
| 30:00.0 | 998 | 3:00.3 | 60 | 500 | 50 | 27 | 104 |
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Workout Graph
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