Gerald Patch 10x1:00/1:00r row
2,109
Meters
10:00.0
Time
2:22.2
Pace
115
Calories
107
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,473 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 32 |
| Stroke Count | 565 |
| Drag Factor | 122 |
May 30, 2018 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109 | 2:22.2 | 122 | 718 | 32 | 107 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 33 | 107 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 32 | 107 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 107 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 32 | 107 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 108 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 32 | 106 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 106 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 32 | 108 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 32 | 107 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 33 | 108 |
| r1,364 |
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Workout Graph
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