Gerald Patch 30:00 row
5,189
Meters
30:00.0
Time
2:53.4
Pace
263
Calories
110
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 122 |
May 31, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,189 | 2:53.4 | 67 | 526 | 263 | 27 | 110 |
| 6:00.0 | 1,085 | 2:45.8 | 77 | 560 | 56 | 28 | 110 |
| 12:00.0 | 1,002 | 2:59.6 | 60 | 500 | 50 | 27 | 112 |
| 18:00.0 | 1,021 | 2:56.2 | 64 | 510 | 51 | 27 | 110 |
| 24:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 28 | 109 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 540 | 54 | 29 | 113 |
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Workout Graph
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