Gerald Patch 10x1:00/1:00r row
2,099
Meters
10:00.0
Time
2:22.9
Pace
111
Calories
110
Heart Rate
| Rest Distance | 1,381 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,480 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 122 |
June 06, 2018 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 33 | 110 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 36 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | 109 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 108 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 108 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | 112 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 111 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 33 | 110 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 112 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 33 | 110 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 32 | 114 |
| r1,381 |
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Workout Graph
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