Gerald Patch 10x1:00/1:00r row
2,119
Meters
10:00.0
Time
2:21.5
Pace
114
Calories
115
Heart Rate
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,661 |
| Overall Time | 20:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 614 |
| Drag Factor | 122 |
June 14, 2018 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 33 | 115 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 38 | 110 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 34 | 113 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 34 | 117 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 116 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 33 | 113 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 116 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 33 | 116 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 34 | 117 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 34 | 119 |
| r1,542 |
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Workout Graph
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