Gerald Patch 30:00 row
5,201
Meters
30:00.0
Time
2:53.0
Pace
264
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 122 |
July 08, 2018 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,201 | 2:53.0 | 68 | 528 | 264 | 27 | 107 |
| 6:00.0 | 1,079 | 2:46.8 | 75 | 550 | 55 | 28 | 110 |
| 12:00.0 | 1,011 | 2:58.0 | 62 | 510 | 51 | 27 | 111 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 27 | 107 |
| 24:00.0 | 1,050 | 2:51.4 | 69 | 530 | 53 | 27 | 106 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 27 | 104 |
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Workout Graph
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