Gerald Patch 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
277
Calories
109
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 122 |
July 11, 2018 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 554 | 277 | 28 | 109 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 29 | 111 |
| 12:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 28 | 109 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 28 | 108 |
| 24:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 28 | 109 |
| 30:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 28 | 109 |
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Workout Graph
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