Gerald Patch 30:00 row
5,500
Meters
30:00.0
Time
2:43.6
Pace
284
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 122 |
July 12, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,500 | 2:43.6 | 80 | 568 | 284 | 28 | 108 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 29 | 109 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 28 | 109 |
| 18:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 28 | 107 |
| 24:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 28 | 108 |
| 30:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 29 | 108 |
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Workout Graph
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