Gerald Patch 30:00 row
5,620
Meters
30:00.0
Time
2:40.1
Pace
294
Calories
111
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 122 |
July 14, 2018 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,620 | 2:40.1 | 85 | 588 | 294 | 29 | 111 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 30 | 115 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 29 | 109 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 28 | 109 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 29 | 111 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 580 | 58 | 29 | 111 |
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Workout Graph
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