Gerald Patch 30:00 row
5,227
Meters
30:00.0
Time
2:52.1
Pace
265
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 122 |
July 17, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,227 | 2:52.1 | 69 | 530 | 265 | 26 | 104 |
| 6:00.0 | 1,076 | 2:47.2 | 75 | 550 | 55 | 28 | 105 |
| 12:00.0 | 1,037 | 2:53.5 | 67 | 530 | 53 | 26 | 104 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 25 | 104 |
| 24:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 25 | 105 |
| 30:00.0 | 1,047 | 2:51.9 | 69 | 530 | 53 | 27 | 105 |
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Workout Graph
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