Gerald Patch 30:00 row
5,412
Meters
30:00.0
Time
2:46.2
Pace
278
Calories
107
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 121 |
July 19, 2018 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,412 | 2:46.2 | 76 | 561 | 28 | 107 |
| 6:00.0 | 1,117 | 2:41.1 | 84 | 587 | 29 | 111 |
| 12:00.0 | 1,066 | 2:48.8 | 73 | 550 | 28 | 109 |
| 18:00.0 | 1,077 | 2:47.1 | 75 | 558 | 28 | 107 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 28 | 106 |
| 30:00.0 | 1,076 | 2:47.2 | 75 | 557 | 29 | 106 |
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Workout Graph
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