Gerald Patch 30:00 row
5,469
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 121 |
July 23, 2018 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,469 | 2:44.5 | 79 | 570 | 29 | 109 |
| 6:00.0 | 1,127 | 2:39.7 | 86 | 595 | 30 | 112 |
| 12:00.0 | 1,091 | 2:44.9 | 78 | 568 | 29 | 111 |
| 18:00.0 | 1,081 | 2:46.5 | 76 | 560 | 29 | 108 |
| 24:00.0 | 1,083 | 2:46.2 | 76 | 562 | 29 | 108 |
| 30:00.0 | 1,089 | 2:45.2 | 78 | 566 | 29 | 110 |
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Workout Graph
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