Gerald Patch 30:00 row
5,613
Meters
30:00.0
Time
2:40.3
Pace
293
Calories
109
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 121 |
July 25, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,613 | 2:40.3 | 85 | 586 | 293 | 29 | 109 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 31 | 110 |
| 12:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 29 | 108 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 29 | 108 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 580 | 58 | 29 | 108 |
| 30:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 29 | 111 |
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Workout Graph
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