Gerald Patch 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
289
Calories
107
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 121 |
July 28, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 578 | 289 | 28 | 107 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 610 | 61 | 29 | 109 |
| 12:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 28 | 108 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 28 | 106 |
| 24:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 28 | 107 |
| 30:00.0 | 1,100 | 2:43.6 | 80 | 570 | 57 | 28 | 105 |
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Workout Graph
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