Gerald Patch 30:00 row
5,606
Meters
30:00.0
Time
2:40.5
Pace
294
Calories
106
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 122 |
August 03, 2018 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,606 | 2:40.5 | 85 | 588 | 294 | 29 | 106 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 620 | 62 | 30 | 107 |
| 12:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 29 | 106 |
| 18:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 29 | 105 |
| 24:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 29 | 106 |
| 30:00.0 | 1,133 | 2:38.8 | 87 | 600 | 60 | 29 | 109 |
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Workout Graph
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