Gerald Patch 20:00 row
3,463
Meters
20:00.0
Time
2:53.2
Pace
176
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 122 |
September 28, 2018 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,463 | 2:53.2 | 67 | 531 | 28 | 105 |
| 4:00.0 | 700 | 2:51.4 | 69 | 539 | 29 | 104 |
| 8:00.0 | 701 | 2:51.1 | 70 | 540 | 29 | 105 |
| 12:00.0 | 688 | 2:54.4 | 66 | 527 | 28 | 105 |
| 16:00.0 | 688 | 2:54.4 | 66 | 527 | 27 | 106 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 28 | 106 |
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Workout Graph
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