Gerald Patch 20:00 row
3,548
Meters
20:00.0
Time
2:49.1
Pace
181
Calories
105
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 121 |
October 05, 2018 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,548 | 2:49.1 | 72 | 543 | 181 | 28 | 105 |
| 4:00.0 | 732 | 2:43.9 | 79 | 570 | 38 | 29 | 106 |
| 8:00.0 | 720 | 2:46.6 | 76 | 555 | 37 | 28 | 105 |
| 12:00.0 | 700 | 2:51.4 | 69 | 525 | 35 | 27 | 105 |
| 16:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 28 | 106 |
| 20:00.0 | 696 | 2:52.4 | 68 | 525 | 35 | 28 | 104 |
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Workout Graph
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