Gerald Patch 20:00 row
3,605
Meters
20:00.0
Time
2:46.4
Pace
184
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 121 |
October 08, 2018 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,605 | 2:46.4 | 76 | 552 | 184 | 28 | 104 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 38 | 29 | 105 |
| 8:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 29 | 105 |
| 12:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 28 | 105 |
| 16:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 29 | 105 |
| 20:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 28 | 104 |
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Workout Graph
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