Gerald Patch 20:00 row
3,492
Meters
20:00.0
Time
2:51.8
Pace
176
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 120 |
October 10, 2018 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,492 | 2:51.8 | 69 | 528 | 176 | 28 | 105 |
| 4:00.0 | 714 | 2:48.0 | 74 | 540 | 36 | 29 | 105 |
| 8:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 29 | 105 |
| 12:00.0 | 693 | 2:53.1 | 67 | 525 | 35 | 29 | 105 |
| 16:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 28 | 106 |
| 20:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 28 | 104 |
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Workout Graph
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