Gerald Patch 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
186
Calories
106
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 122 |
October 11, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 558 | 186 | 28 | 106 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 29 | 104 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 28 | 104 |
| 12:00.0 | 719 | 2:46.8 | 75 | 555 | 37 | 28 | 106 |
| 16:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 28 | 108 |
| 20:00.0 | 723 | 2:45.9 | 77 | 555 | 37 | 28 | 108 |
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Workout Graph
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